Category: Fitness

30 Minute Full Body Jump Rope Workout

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3 Killer TRX Leg Moves

We have been thinking about hanging a TRX in our home workout studio to add variety to our workouts. My husband, being the handy fellow that he is, figured out

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Your Brain On Change

How many times have you tried to stop doing a bad habit, or to start a new healthy routine? Most people’s answer is LOTS! We have heard that in order

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