My Latest Categories

Flexible Dieting-Say What?

April 18, 2016 No Comments

  Eat whatever you want as long as the math adds up…say what? Really? How does that work? There is a new eating style unlike Paleo, Ketogenic, Weight Watchers, or even the South Beach Diet. This new eating style claims to make healthy eating easier than ever.  Let’s face it, if you spend any amount […]


Sandy’s Review of “The Hormone Reset Diet Basics: by: Sara Gottfried”

April 13, 2016 No Comments

  Nutrition is a plays a big role in our health and weight loss journey.  At Fit Philosophi, nutrition is very important and this month we would like to share some basic information on some different diets.  This week will be a review of the “Hormone Reset Diet” by Dr. Sara Gottfried. The Hormone Reset […]


5 Tips for Successful Food Logging

April 11, 2016 No Comments

Research shows that people who log nutrition are twice as successful with weight loss.  Wow, if you could spend 15 minutes a day and increase your success by 50%, would you do it? I sure would! However, weight loss isn’t the only reason to food log. Tracking your macro and micro nutrients have many benefits. […]